<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
	<channel>
		<title>Austinjiujitsu : AOL Video feed</title>
		<link>http://video.aol.com</link>
		<description>Video search results provided by AOL Video.</description>
		<image><url>http://o.aolcdn.com/video-media/US/v7.01/common/img/aolvideo_logo.gif</url><link>http://video.aol.com</link><width>143</width><height>28</height><title>AOL Video</title></image><language>en</language><copyright>Copyright (c) 2009 AOL LLC. All Rights Reserved.</copyright><item>
			<title>Shin Clamp Armbar variations</title>
			<link>http://video.aol.com/video-detail/shin-clamp-armbar-variations/237686239</link>
			<guid>http://video.aol.com/video-detail/shin-clamp-armbar-variations/237686239</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0011/1A/7C/1A7C1ADF57AB7B8E5CACD9.jpg"&gt; &lt;br&gt; This is a great option to strengthen your armbar in a couple of scenarios. It allows you go hold tighter by employing new muscle groups to the grip on the attacked arm. You are attacking him from both the side control and mount in this technique. See bjjtech.com for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2009 David Thomas Austin Jiu-Jitsu http ... bjj davidthomas austinjiujitsu bjjtech jiujitsu submission grappling brazilian jiu-jitsu techniques ground ...</description>
			<pubDate>Tue, 15 Dec 2009 22:22:06 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/shin-clamp-armbar-variations/237686239" duration="01:48" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, davidthomas, austinjiujitsu, bjjtech, jiujitsu, submission, grappling, brazilian, jiu-jitsu, techniques, ground, fighting, gi, nogi, jiu, jitsu, mma</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0011/1A/7C/1A7C1ADF57AB7B8E5CACD9.jpg" />
			</item>
	<item>
			<title>Switching Armbar Recovery</title>
			<link>http://video.aol.com/video-detail/switching-armbar-recovery/250299062</link>
			<guid>http://video.aol.com/video-detail/switching-armbar-recovery/250299062</guid>
			<description>&lt;img src="http://xml.truveo.com/th/h/4b359fb9499dadc:27cf9d0f33500edc04a28588201d6838/p/0009/71/C9/71C9670589BB9AEF95BE85.jpg"&gt; &lt;br&gt; See details for Switching Armbar Recovery at bjjtech.com See bjjtech.com for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2009 David Thomas Austin Jiu-Jitsu http ... bjj davidthomas austinjiujitsu bjjtech jiujitsu submission grappling brazilian jiu-jitsu techniques ground fighting gi nogi jiu jitsu mma</description>
			<pubDate>Mon, 14 Dec 2009 20:49:58 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/switching-armbar-recovery/250299062" duration="01:59" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, davidthomas, austinjiujitsu, bjjtech, jiujitsu, submission, grappling, brazilian, jiu-jitsu, techniques, ground, fighting, gi, nogi, jiu, jitsu, mma</media:keywords>
			<media:thumbnail url="http://xml.truveo.com/th/h/4b359fb9499dadc:27cf9d0f33500edc04a28588201d6838/p/0009/71/C9/71C9670589BB9AEF95BE85.jpg" />
			</item>
	<item>
			<title>See-Saw Sweep from Side Control</title>
			<link>http://video.aol.com/video-detail/see-saw-sweep-from-side-control/2919366650</link>
			<guid>http://video.aol.com/video-detail/see-saw-sweep-from-side-control/2919366650</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0011/C4/1F/C41FA514716BDCC0D01DB9.jpg"&gt; &lt;br&gt; See details for See-Saw Sweep at bjjtech.com See bjjtech.com for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2009 David Thomas Austin Jiu-Jitsu http</description>
			<pubDate>Wed, 16 Dec 2009 19:34:52 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/see-saw-sweep-from-side-control/2919366650" duration="01:02" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, davidthomas, austinjiujitsu, bjjtech, jiujitsu, submission, grappling, brazilian, jiu-jitsu, techniques, ground, fighting, gi, nogi, jiu, jitsu, mma</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0011/C4/1F/C41FA514716BDCC0D01DB9.jpg" />
			</item>
	<item>
			<title>Wizzer Defense Throw</title>
			<link>http://video.aol.com/video-detail/wizzer-defense-throw/218851697</link>
			<guid>http://video.aol.com/video-detail/wizzer-defense-throw/218851697</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0007/4C/74/4C749FC07AAAC229BDD517.jpg"&gt; &lt;br&gt; You are overhooked and getting shoulder pressure on your right side. This move shows a great throw that gets easier the harder he pushes on you! See full details for Wizzer Defense Throw at bjjtech.com See bjjtech.com for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2009 David Thomas Austin Jiu-Jitsu http</description>
			<pubDate>Thu, 17 Dec 2009 12:09:48 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/wizzer-defense-throw/218851697" duration="01:11" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, davidthomas, austinjiujitsu, bjjtech, jiujitsu, submission, grappling, brazilian, jiu-jitsu, techniques, ground, fighting, gi, nogi, jiu, jitsu, mma</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0007/4C/74/4C749FC07AAAC229BDD517.jpg" />
			</item>
	<item>
			<title>Arm Drag to Heimlich Takedown</title>
			<link>http://video.aol.com/video-detail/arm-drag-to-heimlich-takedown/2652504748</link>
			<guid>http://video.aol.com/video-detail/arm-drag-to-heimlich-takedown/2652504748</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0001/5F/DD/5FDD6A0B6BE9EFB0C1A137.jpg"&gt; &lt;br&gt; Full description for Arm Drag to Heimlich Takedown at http://austinjiujitsu.com/tech/tech-detail.asp?id=2 and  http://austinjiujitsu.com/tech/tech-detail.asp?id=279.   See http://austinjiujitsu.com/tech for more Brazilian Jiu-Jitsu and Submission Grappling techniques.  © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Tue, 22 Jan 2008 07:06:11 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/arm-drag-to-heimlich-takedown/2652504748" duration="00:55" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, bjj</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0001/5F/DD/5FDD6A0B6BE9EFB0C1A137.jpg" />
			</item>
	<item>
			<title>Jenny Thomas Ground Fighting Highlights 2002-2009</title>
			<link>http://video.aol.com/video-detail/jenny-thomas-ground-fighting-highlights-2002-2009/595475535</link>
			<guid>http://video.aol.com/video-detail/jenny-thomas-ground-fighting-highlights-2002-2009/595475535</guid>
			<description>&lt;img src="http://i.ytimg.com/vi/Wt_5aM3mFYI/0.jpg"&gt; &lt;br&gt; Jenny has retired from competitive submission grappling and BJJ and is focusing on training and coaching. This is a &quot;greatest hits&quot; compilation of her 7 years in competition. She continues to coach the kids team at Austin Jiu-Jitsu. ... bjj jlthomasbjj davidthomas austinjiujitsu jiujitsu submission grappling brazilian jiu-jitsu girl women fight ground fighting gi nogi jiu jitsu</description>
			<pubDate>Mon, 31 Aug 2009 03:03:07 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/jenny-thomas-ground-fighting-highlights-2002-2009/595475535" duration="09:23" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, jlthomasbjj, davidthomas, austinjiujitsu, jiujitsu, submission, grappling, brazilian, jiu-jitsu, girl, women, fight, ground, fighting, gi, nogi, jiu, jitsu</media:keywords>
			<media:thumbnail url="http://i.ytimg.com/vi/Wt_5aM3mFYI/0.jpg" />
			</item>
	<item>
			<title>Vice Choke Escape Using Angry Sweater to Gazoni</title>
			<link>http://video.aol.com/video-detail/vice-choke-escape-using-angry-sweater-to-gazoni/499396174</link>
			<guid>http://video.aol.com/video-detail/vice-choke-escape-using-angry-sweater-to-gazoni/499396174</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/3D/18/3D188BD8CE99EBCAC93C45.jpg"&gt; &lt;br&gt; Full description for Vice Choke Escape Using Angry Sweater to Gazoni at http://austinjiujitsu.com/tech/tech-detail.asp?id=163.   See http://austinjiujitsu.com/tech for more Brazilian Jiu-Jitsu and Submission Grappling techniques.  © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Sun, 20 Jan 2008 14:06:44 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/vice-choke-escape-using-angry-sweater-to-gazoni/499396174" duration="00:37" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, bjj</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0003/3D/18/3D188BD8CE99EBCAC93C45.jpg" />
			</item>
	<item>
			<title>Carlos&apos; Sweep</title>
			<link>http://video.aol.com/video-detail/carlos-sweep/4181146015</link>
			<guid>http://video.aol.com/video-detail/carlos-sweep/4181146015</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0002/3C/02/3C02BB87761539AFE55744.jpg"&gt; &lt;br&gt; Full description for Carlos&apos; Sweep at http://austinjiujitsu.com/tech/tech-detail.asp?id=211.  See http://austinjiujitsu.com/tech for more Brazilian Jiu-Jitsu and Submission Grappling techniques.  © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Mon, 21 Jan 2008 07:51:44 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/carlos-sweep/4181146015" duration="01:03" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, bjj</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0002/3C/02/3C02BB87761539AFE55744.jpg" />
			</item>
	<item>
			<title>Crucifix Tilt Choke from Rear Control</title>
			<link>http://video.aol.com/video-detail/crucifix-tilt-choke-from-rear-control/3474301917</link>
			<guid>http://video.aol.com/video-detail/crucifix-tilt-choke-from-rear-control/3474301917</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0004/CB/50/CB503C9B39E75617C42AE6.jpg"&gt; &lt;br&gt; See details for Crucifix Tilt Choke from Rear Control at  http://bjjtech.com/tech/tech-detail.a... See  http://bjjtech.com  for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Sun, 06 Jul 2008 13:15:47 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/crucifix-tilt-choke-from-rear-control/3474301917" duration="01:01" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, davidthomas, bjj, austinjiujitsu, bjjtech</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0004/CB/50/CB503C9B39E75617C42AE6.jpg" />
			</item>
	<item>
			<title>Gator Roll Choke</title>
			<link>http://video.aol.com/video-detail/gator-roll-choke/402349510</link>
			<guid>http://video.aol.com/video-detail/gator-roll-choke/402349510</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/B8/E4/B8E457710D5875706CFFD5.jpg"&gt; &lt;br&gt; See details for Gator Roll Choke at  http://bjjtech.com/tech/tech-detail.a... See  http://bjjtech.com  for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Sun, 01 Jun 2008 22:03:17 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/gator-roll-choke/402349510" duration="01:02" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, davidthomas, bjj, austinjiujitsu, bjjtech</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0003/B8/E4/B8E457710D5875706CFFD5.jpg" />
			</item>
	<item>
			<title>Near side Armbar from Side Control Stepping Over the Head</title>
			<link>http://video.aol.com/video-detail/near-side-armbar-from-side-control-stepping-over-the-head/2633906243</link>
			<guid>http://video.aol.com/video-detail/near-side-armbar-from-side-control-stepping-over-the-head/2633906243</guid>
			<description>&lt;img src="http://i.ytimg.com/vi/A4HE77evFbg/0.jpg"&gt; &lt;br&gt; See details for Near Side Armbar from Side Control Stepping over the Head at bjjtech.com See bjjtech.com for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2009 David Thomas Austin Jiu-Jitsu http ... bjj davidthomas austinjiujitsu bjjtech jiujitsu submission grappling brazilian jiu-jitsu techniques ground fighting gi nogi jiu jitsu</description>
			<pubDate>Thu, 20 Aug 2009 23:45:05 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/near-side-armbar-from-side-control-stepping-over-the-head/2633906243" duration="02:14" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bjj, davidthomas, austinjiujitsu, bjjtech, jiujitsu, submission, grappling, brazilian, jiu-jitsu, techniques, ground, fighting, gi, nogi, jiu, jitsu</media:keywords>
			<media:thumbnail url="http://i.ytimg.com/vi/A4HE77evFbg/0.jpg" />
			</item>
	<item>
			<title>North South Choke</title>
			<link>http://video.aol.com/video-detail/north-south-choke/599934261</link>
			<guid>http://video.aol.com/video-detail/north-south-choke/599934261</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/24/09/2409731517836B979DC669.jpg"&gt; &lt;br&gt; See details for North South Choke at  http://bjjtech.com/tech/tech-detail.a... See  http://bjjtech.com  for the full Brazilian Jiu-Jitsu and Submission Grappling Technique Catalog. © 2008  David Thomas Austin Jiu-Jitsu http://austinjiujitsu.com</description>
			<pubDate>Mon, 02 Jun 2008 01:49:55 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/north-south-choke/599934261" duration="01:05" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>brazilian, jiu-jitsu, submission, grappling, technique, davidthomas, bjj, austinjiujitsu, bjjtech</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0003/24/09/2409731517836B979DC669.jpg" />
			</item>
	</channel>
</rss>
