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		<title>Bjj : AOL Video feed</title>
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		<description>Video search results provided by AOL Video.</description>
		<image><url>http://o.aolcdn.com/video-media/US/v7.01/common/img/aolvideo_logo.gif</url><link>http://video.aol.com</link><width>143</width><height>28</height><title>AOL Video</title></image><language>en</language><copyright>Copyright (c) 2009 AOL LLC. All Rights Reserved.</copyright><item>
			<title>Triangle Choke Escape: Knee Pry</title>
			<link>http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2400912311</link>
			<guid>http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2400912311</guid>
			<description>&lt;img src="http://xml.truveo.com/th/h/4b3bb7ef4605514:a90454f1a7ac076d0cce4936e3d66a7e/p/0008/15/8B/158B9FF18A1B250936ADE4.jpg"&gt; &lt;br&gt; The Knee Pry Triangle Choke escape</description>
			<pubDate>Fri, 05 Oct 2007 15:33:18 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2400912311" duration="01:02" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>triangle, choke, escape, grappling, submissions, 101, bjj, jiu, jitsu, jujitsu, sankaku, jime, judo</media:keywords>
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			<title>Triangle Escape:Sit and Pry</title>
			<link>http://video.aol.com/video-detail/triangle-escapesit-and-pry/3181586706</link>
			<guid>http://video.aol.com/video-detail/triangle-escapesit-and-pry/3181586706</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0006/BF/D3/BFD3CA3BE835B9C6911812.jpg"&gt; &lt;br&gt; Another Triangle escape from submissions 101 ... triangle choke escape bjj mma ufc grappling submissions 101 brazilain jiu jitsu instruction jujitsu</description>
			<pubDate>Wed, 26 Sep 2007 07:56:16 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/triangle-escapesit-and-pry/3181586706" duration="01:09" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>triangle, choke, escape, bjj, mma, ufc, grappling, submissions, 101, brazilain, jiu, jitsu, jujitsu, instruction</media:keywords>
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	<item>
			<title>Djimbe In Action</title>
			<link>http://video.aol.com/video-detail/djimbe-in-action/2888557406</link>
			<guid>http://video.aol.com/video-detail/djimbe-in-action/2888557406</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0000/9A/D7/9AD7992C79619422061E00.jpg"&gt; &lt;br&gt; &quot;Djimbe&quot; of GAMEFAQS fame showing how his Ultimate Gung FU Grammerfree, style - kung FU isn&apos;t good enough to keep a BJJer a third his size out of side control. Gamefaqs, this is your hero.   Djimbe is the big guy, the BJJer is Luis Guitierez of Straight Blast Gym International   This was at a seminar, not a challenge match - yet look for Djimbe attempting and failing to pry the guy&apos;s thumb off. Not exactly &quot;crushing rickson&apos;s forearms,&quot; Djimbo.</description>
			<pubDate>Tue, 13 Mar 2007 17:45:03 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/djimbe-in-action/2888557406" duration="01:41" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>bullshido, BJJ, djimbe, MMA</media:keywords>
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	<item>
			<title>Getting the Kimura: Tip #1</title>
			<link>http://video.aol.com/video-detail/getting-the-kimura-tip-1/3593739609</link>
			<guid>http://video.aol.com/video-detail/getting-the-kimura-tip-1/3593739609</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/E0/F8/E0F8F30539133C9A26238D.jpg"&gt; &lt;br&gt; By using your leg to shoot up towards your head, you engage your leg leg power to pry the arm loose for the kimura.</description>
			<pubDate>Mon, 19 May 2008 01:32:57 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/getting-the-kimura-tip-1/3593739609" duration="01:32" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>kimura, arm, lock, guard, jiu, jitsu, bjj, mma, ufc, ari, bolden, submissions, 101, grappling, 10th, planet, jiujitsu, jujitsu</media:keywords>
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			<title>Guillotine Counter (Defence): Pry</title>
			<link>http://video.aol.com/video-detail/guillotine-counter-defence-pry/2494609108</link>
			<guid>http://video.aol.com/video-detail/guillotine-counter-defence-pry/2494609108</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0004/DC/8B/DC8BA7986AB326614CB8A4.jpg"&gt; &lt;br&gt; Here is a guillotine defence where you pry on the choking arms                   Author: youtube</description>
			<pubDate>Wed, 17 Dec 2008 09:35:42 -0500</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/guillotine-counter-defence-pry/2494609108" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>101, choke, choking, guillotine, pry, submission, BJJ, Grappling, Jitsu, Jiu, Jiujitsu, mma, Submissions, ufc</media:keywords>
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	<item>
			<title>Triangle Choke Escape: Knee Pry</title>
			<link>http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2591443076</link>
			<guid>http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2591443076</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0000/62/77/6277F7636C11A19C55AA3C.jpg"&gt; &lt;br&gt; The Knee Pry Triangle Choke escape                   Author: youtube</description>
			<pubDate>Wed, 17 Dec 2008 10:20:30 -0500</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/triangle-choke-escape-knee-pry/2591443076" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>101, choke, escape, judo, jujitsu, sankaku, triangle, BJJ, Grappling, Jime, Jitsu, Jiu, Submissions</media:keywords>
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	<item>
			<title>Triangle Escape:Sit and Pry</title>
			<link>http://video.aol.com/video-detail/triangle-escapesit-and-pry/4026803702</link>
			<guid>http://video.aol.com/video-detail/triangle-escapesit-and-pry/4026803702</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0001/0F/81/0F817EF2E1DB6399EFA6C5.jpg"&gt; &lt;br&gt; Another Triangle escape from submissions 101                   Author: youtube</description>
			<pubDate>Wed, 17 Dec 2008 10:14:16 -0500</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/triangle-escapesit-and-pry/4026803702" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>101, brazilain, choke, escape, instruction, jujitsu, mma, triangle, ufc, BJJ, Grappling, Jitsu, Jiu, Submissions</media:keywords>
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	<item>
			<title>Getting the Kimura: Tip #1</title>
			<link>http://video.aol.com/video-detail/getting-the-kimura-tip-1/3073501805</link>
			<guid>http://video.aol.com/video-detail/getting-the-kimura-tip-1/3073501805</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0002/43/8E/438E385887A62257E0123E.jpg"&gt; &lt;br&gt; By using your leg to shoot up towards your head,  you engage your leg leg power to pry the arm loose for the kimura.&amp;#32;&amp;#32;                 Author: youtube</description>
			<pubDate>Wed, 17 Dec 2008 10:02:24 -0500</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/getting-the-kimura-tip-1/3073501805" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>101, 10th, ari, arm, bolden, guard, jujitsu, lock, mma, planet, ufc, BJJ, Grappling, Jitsu, Jiu, Jiujitsu, Kimura, Submissions</media:keywords>
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