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		<title>Fast  action combatives techniques dvd - preview video : AOL Video feed</title>
		<link>http://video.aol.com</link>
		<description>Video search results provided by AOL Video.</description>
		<image><url>http://o.aolcdn.com/video-media/US/v8.8/common/img/aolvideo_logo.gif</url><link>http://video.aol.com</link><width>143</width><height>28</height><title>AOL Video</title></image><language>en</language><copyright>Copyright (c) 2009 AOL LLC. All Rights Reserved.</copyright><item>
			<title>Re_Acciona</title>
			<link>http://video.aol.com/video-detail/re-acciona/72057608749428101</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0006/C2/C2/C2C2101F00C6E5E75B7438.jpg"&gt; &lt;br&gt; Experience Re_ in a way you’ve never seen before. Re_ is an attitude. A call to action to begin the thousand actions we need to do together. And to do it now. http://re.acciona.com</description>
			<pubDate>Tue, 10 Nov 2009 01:44:19 -0500</pubDate>
			<source url="http://re.acciona.com/">GoViral</source>
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			<title>Weight Lifting How to Gain Muscle Fast</title>
			<link>http://video.aol.com/video-detail/weight-lifting-how-to-gain-muscle-fast/767613798</link>
			<guid>http://video.aol.com/video-detail/weight-lifting-how-to-gain-muscle-fast/767613798</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0004/66/C8/66C85FCC7CC187A167D324.jpg"&gt; &lt;br&gt; http://secretstogainingmuscle.com/ muscle training muscle mass training complete muscle training muscle and fitness training notebook male muscle training muscle fitness training dog road work weight lifting weight lifting routines weight lifting exercises weight lifting program chart weight lifting program blank weight lifting chart free weight lifting programs weight lifting techniques weight lifting equipment weight lifting workouts weight lifting for baseball weight lifting workout weight lifting gloves rotator cuff weight lifting injury weight lifting charts weight lifting routine weight lifting tips physics of weight lifting neoprene weight lifting gloves weight lifting programs weight lifting schedule free weight lifting routines weight lifting programs for beginners weight lifting for basketball weight lifting pyramid weight lifting shoes weight lifting execises a weight lifting workout sheet free weight lifting percentage charts weight lifting fitness weight lifting supplements weight lifting straps proper weight lifting illustration weight lifting hooks olympic weight lifting pyramid program weight lifting sled weight lifting spandex weight lifting shorts weight lifting in pe class weight lifting instructions weight lifting plans proper weight lifting techniques baseball weight lifting plan basic weight lifting exercises senior weight lifting weight lifting bars weight lifting belt muscle gaining secrets build muscle fast bally total fitness trainers gym gymnasium world olympics big muscle  muscle men muscle man bodybuilding female bodybuilding bodybuilding supplements arnold schwarzenegger bodybuilding bodybuilding dvd natural bodybuilding teenage bodybuilding bodybuilding forums gym instructor training gym instructor training course bodybuilding routines</description>
			<pubDate>Tue, 20 May 2008 09:00:58 -0400</pubDate>
			<source url="http://www.metacafe.com/">metacafe</source>
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			<title>lifting weights bodybuilding</title>
			<link>http://video.aol.com/video-detail/lifting-weights-bodybuilding/523480984</link>
			<guid>http://video.aol.com/video-detail/lifting-weights-bodybuilding/523480984</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0000/14/F0/14F058EFB38B3718F32F34.jpg"&gt; &lt;br&gt; http://secretstogainingmuscle.com/ muscle training muscle mass training complete muscle training muscle and fitness training notebook male muscle training muscle fitness training dog road work weight lifting weight lifting routines weight lifting exercises weight lifting program chart weight lifting program blank weight lifting chart free weight lifting programs weight lifting techniques weight lifting equipment weight lifting workouts weight lifting for baseball weight lifting workout weight lifting gloves rotator cuff weight lifting injury weight lifting charts weight lifting routine weight lifting tips physics of weight lifting neoprene weight lifting gloves weight lifting programs weight lifting schedule free weight lifting routines weight lifting programs for beginners weight lifting for basketball weight lifting pyramid weight lifting shoes weight lifting execises a weight lifting workout sheet free weight lifting percentage charts weight lifting fitness weight lifting supplements weight lifting straps proper weight lifting illustration weight lifting hooks olympic weight lifting pyramid program weight lifting sled weight lifting spandex weight lifting shorts weight lifting in pe class weight lifting instructions weight lifting plans proper weight lifting techniques baseball weight lifting plan basic weight lifting exercises senior weight lifting weight lifting bars weight lifting belt muscle gaining secrets build muscle fast bally total fitness trainers gym gymnasium world olympics big muscle  muscle men muscle man bodybuilding female bodybuilding bodybuilding supplements arnold schwarzenegger bodybuilding bodybuilding dvd natural bodybuilding teenage bodybuilding bodybuilding forums gym instructor training gym instructor training course bodybuilding routines</description>
			<pubDate>Tue, 20 May 2008 01:06:45 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
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			<title>Wing Chun Sil Lim Tao New</title>
			<link>http://video.aol.com/video-detail/wing-chun-sil-lim-tao-new/1368941156</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0005/F2/60/F2601B75792C57257DBF19.jpg"&gt; &lt;br&gt; Wing Chun is widely recognised as one of the fastest fighting styles in the world. It has a speed and directness of action that is difficult to match. Ideal for self defence , or as a starting point for a further study of Martial Arts. Wing Chun is both challenging and rewarding and can be practiced anywhere.  This DVD will take you through the first form; &apos;Sil Lim Tao&apos;, to its application in real situations and sparring. Using fast, hard techniques that will prepare you for the real world and teach you how to deal with the forces of combat.  You will learn from this DVD how to step, punch, kick and how to apply all the individual techniques from the first form. Giving you an understanding of basic Wing Chun movement, and how it is actually used against another person.  This DVD uses live presenting rather than voice over to maximise effective learning. Master Wong guides you along step by step and move by move. With 3 hours of training footage this DVD will give you a comprehensive foundation of Sil Lim Tao.  Finally, training in the highly sought after art of Wing Chun is available to everyone</description>
			<pubDate>Wed, 27 Jun 2007 18:08:24 -0400</pubDate>
			<source url="http://www.metacafe.com/">metacafe</source>
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			<media:keywords>wing, chun, sil, lim, tao, wong</media:keywords>
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			<title>TEKKEN 3 Lei - secret moves, rare custom combos</title>
			<link>http://video.aol.com/video-detail/tekken-3-lei-secret-moves-rare-custom-combos/1765808976</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0004/8E/30/8E308F34BEB1102678B480.jpg"&gt; &lt;br&gt; READ THIS!    1 is SQUARE.........f is front 2 is TRIANGLE.......b is back 3 is X..............d is down 4 is CIRCLE.........u is up  f,b,d,u mean tap/press F,B,D,U capitals mean HOLD  FC is Full Crouch WS is While Standing, get up from crouch ~ is press very fast CD is Crouch Dash = f,d,df BT is Back Turned SS is Side Step L left or R right CH is Counter Hit QCF means &quot;Quarter Circle Forward&quot; - &quot;down&quot; &quot;down-front&quot; &quot;front&quot; Press fast and fluidly.   My personal collection of TEKKEN 3 secrets.   All Tekken 3 faq files on net are incomplete, so here I put videos revealing deeply hidden techniques.  If you already know some, good for you, I hope many Tekken players will find it interesting.  I do NOT present ALL secret moves, only the ones RARE and NOT OBVIOUS! And rare are sometimes not MOVES themselves but their PROPERTIES!   credits for inspiring and cooperation   W-Maszynka (R.I.P) Mr_Editor (mreditorcustomize) CARZ masoftekken  mail me: deimos123@interia.pl   Thanks for watching!</description>
			<pubDate>Tue, 13 Jan 2009 19:32:09 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/tekken-3-lei-secret-moves-rare-custom-combos/1765808976" duration="04:26" lang="en" medium="video" /><media:category>Entertainment</media:category>
			<media:keywords>hidden, combo, Wulong, PSX, juggle, fu, TEKKEN, TEKKEN3, moves, PS1, LEI, kung, best, fighting, combos, secret, unlisted, game, Chan, Jackie</media:keywords>
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			<title>...Jackie’s Dream Of A Fast Car...</title>
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			<description>&lt;img src="http://thumbnails.truveo.com/0007/BF/E7/BFE7FBE601B20C27AB7559.jpg"&gt; &lt;br&gt; A selection of clips from Jackie Chan’s beautifully made film &apos;Shinjuku Incident&apos;. The subtitles have been purposely kept in the video so the story is understood properly.... I absolutely love this film and I love love love this track. It&apos;s an emotional one so it deserved an emotional video too. I hope you like it!!!! :-) Music: Fast Cars by Tracy Chapman. ... All For Jackie&apos;s Fast Car</description>
			<pubDate>Sat, 14 Nov 2009 22:24:55 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
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			<media:keywords>All, Jackie?s, Fast, Car</media:keywords>
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			<title>THE THIN MAN FOLLOWS SHORTLY FAST FISTFUL</title>
			<link>http://video.aol.com/video-detail/the-thin-man-follows-shortly-fast-fistful/384438527</link>
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			<description>&lt;img src="http://xml.truveo.com/th/h/4aff80ad113a4d8:b42908e9d6c343547cd22ded49337e0e/p/0009/E7/A4/E7A4DE24A1080000007EB7.jpg"&gt; &lt;br&gt; a reproduction of The Thin Man break card on Channel 4 in the 1980’s with Fast Fistful the piece of musiv being played. ... Fast Fistful Channel break card</description>
			<pubDate>Sat, 14 Nov 2009 21:19:47 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
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			<title>Upper Arm Massage: Do It While You View It</title>
			<link>http://video.aol.com/video-detail/richpoley-upper-arm-massage-do-it-while-you-view-it/3768773529</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0004/7B/AD/7BAD9E9BDEC055A56B4774.jpg"&gt; &lt;br&gt; http://SelfMassageForAthletes.com. Massage away muscle pain and soreness from your upper arms while watching this hands-on video. Learn massage techniques that will help your upper arms feel better fast. From the author of &quot;Self-Massage for Athletes&quot; the #1 self-massage book in the world. Distributed by Tubemogul.</description>
			<pubDate>Mon, 02 Feb 2009 07:44:27 -0500</pubDate>
			<source url="http://blip.tv/">blip.tv</source>
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