Fr-041: d e b r i s: seven minutes of art in a 177kb package : AOL Video feed

How To Gain Muscle in 4 Weeks Over The Holidays - week 2

Tue, 09 Dec 2008 05:20:05 -0500

Get Vince DelMonte's Muscle Building Plan at http://www.VinceDelMonteWorkout.com The #1 Rated Muscle Program On The Internet (since 2006) How To Gain Muscle in 4 Weeks Over The Holidays - week 1 I have a special treat for you. I hope that you had a great Thanksgiving weekend. I understand that you will probably get very busy during the holiday season from shopping, partying, and spending time with your family. I know that you will have less time dedicated for working out. That is why Vince DelMonte and I and have teamed up to show you how to gain 5 pounds of solid MUSCLE during the holiday season. It is called Muscle Building in A Rush (4 week program) Each Muscle Building In A Rush workout routine consists of 3 big compound movements that target your entire body in under 15 minutes. It is called muscle building in a rush because it only takes about 20 minutes of your time (3x per week) so that you can enjoy your holiday season and kick start 2009 with a killer body. Muscle Building In A Rush Workout Instructions: 8 sets of 4 reps Perform 1a, 1b, 1c back to back for 4 reps. Rest for 45-60 seconds and repeat again for a total of 8 sets (8 rounds). Perform each Muscle Building In A Rush workout routine 3x per week (i.e. Monday, Wednesday, Friday). It is a 4 week muscle building program to help you gain 5 pounds of pure muscle during the holiday season. Weight Selection: Use a weight that you can do for 6-8 reps. By the time you hit 4 to 8 rounds, you should be close to a 4 rep range. =================================== Muscle Building In A Rush Week 1: 1a: Standard Deadlift (4 reps) 1b: Shoulder Dumbbell Press (4 reps) 1c: Chin Up (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Click the link below to watch it: http://www.youtube.com/watch?v=HS5NCuHYgVc&fmt=18 =================================== Muscle Building In A Rush Week 2: 1a: Incline Chest Press (4 ...

Enclave At Cypress Park Apartments Houston TX

Thu, 02 Apr 2009 08:05:02 -0400

Enclave At Cypress Park 1822 Barker Cypress Rd Houston , TX 77084 (281) 578-8973 http://www.milestone-mgt.com The right place for the right price! The Enclave at Cypress Park welcomes you to the lifestyle and the convenience you deserve. This beautifully landscaped community is located close to I-10 and in the Katy school district. We are within 3 miles of a park & ride and across the street from Cullen Park. We have many popular restaurants as well as two shopping malls within minutes of our community. Eleven distinctive one, two, and three bedroom apartments reveal a variety of amenities to accommodate most quality conscious residents. The Enclave at Cypress Park...Life should be so good.

The Freedom to Shoot Dumb Videos and Other Important Things

Sun, 01 Nov 2009 20:11:20 -0500

(Shot with the cell phone, using my shoe tripod and the handy pivot toe, with the deck lens cover, but without a car filter.) Here is a blog-like posting that may not be much better than the accompanying video. There is a quote from my elementary school years and a quote from my mission years that have had an impact on what I do and how I think. We studied American History and Government in the Sixth Grade. My school was on an experimental program in which the 5th & 6th Grades were set up like the US government. We had a President & Vice President in the Executive Branch, a Supreme Court where students argued their guilt or innocence for violating school rules, and a Congress with a House and Senate instead of a Student Council. Each class was set up as a city. We chose our own city name. We threw the teacher off when we chose Transylvania, but since the name was chosen in a landslide election he did not suggest a recount or veto our decision. I suggested the name and was elected to the City Council and later as Mayor for my contributions. Each row was a street. I was on Vampire Vein Lane. Each row had a "street sign" on the front desk. One of the more artistic students in my row made a sign with lots of veins and bright red blood splotches. A few days later the Principal walked into our class and, without saying a word, tore up our street sign. Apparently one of the other teachers had complained. Our teacher excused himself and went with the Principal. We sat quietly in the class - we were actually quite serious about school, and that class did not have many goof offs. The teacher returned about ten minutes later, apologized that the Principal tore up our sign, and told us that we could keep the name of our street as long as the new sign was less visual. We spent time talking about different forms of government, and did a lot of comparisons of democracy vs. communism. We even read some of the writing of Marx and Lenin, with our...

Gdansk Santas on Motorbikes 2009

Thu, 10 Dec 2009 08:08:00 -0500

Dec 2009 Day 3 in Gdansk started with a wander to follow some Christmassy music - a local church was hosting a St Nicholas Day fete, including a guy dressed as St Nicholas. There was also food available in the form of bread, some sort of spread (herring?) and gerkhins (eugh yuk! not for me!), as well as cake. After this distraction we headed to the Gdansk shipyard gates and the Monument to the Fallen Shipyard Workers 1970 which we had promised to take mum too. We stopped off at the pieces of the Berlin Wall and Gdansk shipyard wall for quick photos. Whilst at the Monument we heard and almighty noise of engines and horns honking. We had seen an unusually high police pressence as we walked by and wondered what was going on but we had no idea what to expect. Curiosity got the better of me and Paul (and mum and dad followed) and we came to see hundreds of people on motorbikes dressed as Santas (turns out there were 2300 bikes and 2900 participants - according to a Flickr source). The noise was unbelievable (although Paul tells me not as noisy as race days). Everyone dressed up was very festive. It is a charity event, collecting money for children’s charities. We stopped one guy dressed in a City of Westminster flourescent jacket - I asked if he was English and the answer was no. I asked if he had worked in England and again the answer was no. Somehow he had acquired a City of Westminster Keep the Streets Clean jacket. Very bizarre. Paul and I very, very briefly toyed with whether we could come over next year on his bike. We quickly rejected the idea as (a) there were no other nationality's bikes and (b) it was freezing cold, and travelling across West and Central Europe on a bike in December wasn't that appealing! Mum and Dad left us to watch the bikes and went off to the Solidarity / Solidarnosc Roads to Freedom exhibition and Paul and I spent some more time bike spotting and then headed for drinks and more gorgeous cakes. After meeting with Mum ...

No Surrender

Thu, 14 Aug 2008 08:33:47 -0400

No Surrender Starring Bernadette Walong A Physical TV Company Production in association with the Australian Broadcasting Corporation No Surrender Starring Bernadette Walong SYNOPSIS No Surrender tells the story of a young Indigenous woman who is invaded, terrorised and physically attacked by an unseen intruder wielding a camera. As she nears the point of surrender, the woman’s spirit separates from her body and, through the language of dance and spiritual movement, she finds the strength to fight back and overcome her attacker. No Surrender is a film about the struggle between invasion and resistance. It is about the incredible capacity of the human spirit to overcome insurmountable odds. No Surrender previewed in October 2001 at Popcorn Taxi in Sydney, launched by Paul Clarke, Head of Entertainment and Music at ABC TV. SCREENINGS (2002-2005) St Kilda Film Festival in Melbourne; TTV Performing Arts on Screen in Riccione, Italy; the Commonwealth Film Festival in Manchester, England; the Woods Hole Film Festival in Massachusetts, USA; the International Festival of New Film in Split, Croatia; the ReelDance International Dance on Screen Festival in Australia in Sydney, Adelaide, Perth, Melbourne and Lismore (touring thereafter to the University of Melbourne and to Argentina as part of Festival Buenos Aires Danza Contemporanea); Short Trips @ The Melbourne Fringe 2002 Best Film Award; the Manly ScreenWorks Short Film Festival; Fano International Film Festival in Italy; IMZ dance screen in Monte Carlo; Anchorage Film Festival in Alaska; The Kinesthetic Eye, An International Dance for Camera Screening, in Minneapolis and in Wellington; Constellation Change Screen Dance Festival in London; Dance Moments at the Goethe-Institut in Krakow; Canberra Short Film Festival; Captured: A Videodance Series at Dance Theatre Workshop, in New York City; Park City Film Music Festival in Utah (twice); Festival Ca...

Paula Deen Shares Her Secrets to Holiday Cooking

Thu, 18 Dec 2008 02:55:12 -0500

Celebrity Cook Performs Live Show and Shares Recipes Just in Time for the Holidays For many of us, the holidays are all about family and good food, like mom’s homemade pumpkin pie and cranberry salad. Just in time for the holidays, celebrity cook Paula Deen brought some of her “down-home” personality and traditional Southern cooking to the troops at Ft. Bragg, North Carolina. In a thank you salute, Deen along with the 82nd Airborne All-American Chorus, took to the stage and entertained over 600 troops. Paula’s husband, Michael, joined her on stage to help introduce a few distinguished guests. The pair also shared family stories with the crowd. In addition to performing a live show, Deen visited with injured troops and new mothers at the medical center. There she signed cookbooks and took photos with the patients while sharing favorite recipes, stories and holiday ideas. Source: Smithfield

62-MOV00059 It’s A DeHavilland Beaver

Sat, 21 Nov 2009 03:26:05 -0500

Sorry about the poor quality of this video, but my antique camera produces tiny, grainy, short videos. ... Flickr couldn’t even handle this format (mpeg) when I first joined flickr. This is Harrison Ford speaking to the crowd. My family and I had the pleasure of attending a Young Eagles event, featuring Harrison Ford, Saturday morning 2-14-09, at Centennial Airport, Denver, Colorado, USA. He was in town to be the guest of honor at the annual Wings Over The Rockies Air & Space Museum "Gala" that night in Denver. ... See www.flickr.com/photos/jlittle2/sets/72157622681595069/ and also www.wingsmuseum.org/. In addition to being a well-know movie star in the "Star Wars" series and the "Indiana Jones" series, Harrison Ford is a big aviation fan and a pilot. ... I think he said he has 5 planes ... he flew his DeHaviland Beaver to Denver for today's events. ... He is heavily involved in the "Young Eagles" program which educates and encourages young people to consider becoming pilots. ... All my grandchildren have ridden in (and sometimes actually flown) Young Eagles light planes. ... See www.flickr.com/photos/landoni/sets/72157605238443403/. The event was sponsored in part by Wings Over The Rockies Air & Space Museum, Denver, Colorado, USA. ... I am a member and volunteer at Wings, and the first 100 members to respond to an email invitation got to attend the event. ... I was able to register 5 of my 7 grandchildren (two are too young) ... and each child "had" to be accompanied by an adult ... me, my wife, our daughter, our son-in-law and our son. To say we were thrilled would be an understatement. Some of the children won an opportunity to ride in a light plane ... some rode with Harrison Ford in his plane !! STAND BY ... MANY MORE PHOTOS AND STORIES ABOUT THIS TO COME. Camera: Sony MVC-CD1000, 2.1 megapixel (antique) www.flickr.com/photos/landoni/3627387039/ .

LBJ Biographer Robert Caro

Sat, 21 Feb 2009 06:18:13 -0500

"Robert A. Caro, biographer of President Lyndon B. Johnson, graduated from Princeton University. He later became a Nieman Fellow at Harvard University and was investigative reporter for Newsday. While he wrote his first book, The Power Broker: Robert Moses and the Fall of New York (1974), Caro spent seven years talking with hundreds of men and women who worked with, for, or against Robert Moses, and examined mountains of files never open to the public. In 1974, The Power Broker won the Pulitzer Prize in Biography and the Francis Parkman Prize, which is awarded by the Society of American Historians to the book that, "best exemplifies the union of the historian and the artist." The Power Broker "is surely the greatest book ever written about a city,." said David Halberstam. Richard C. Wade wrote in The New York Times Book Review, "In the future, the scholar who writes the history of American cities in the Twentieth Century will doubtless begin with this extraordinary effort." It was also chosen as one of the "One Hundred Greatest Books of the Century" by the Modern Library. To research The Years of Lyndon Johnson, Caro and his wife, Ina, moved from his native New York to Texas and then to Washington, to live in the locales in which Johnson grew up and to immerse himself in Johnson’s world. He has spent years examining documents at the LBJ Presidential Library in Austin and he has interviewed thousands of people connected with Johnson's life, many of whom had never before been interviewed. Both the first and second volumes of The Years of Lyndon Johnson received the National Book Critics Circle Award, "for the Most Distinguished Non-Fiction Work of the Year," the first for 1982, the second for 1990. The first volume, The Path to Power, was cited by The Washington Post as, "proof that we live in a great age of biography...[a book] of radiant excellence...Caro's evocation of the Texas Hill Country, his elaboration of Johnson's unsleeping ambition, his understanding ...