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		<title>How to get six pack abs - 4 easy diet tips : AOL Video feed</title>
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			<title>Get Six Pack Abs in 6 Minutes on Your Couch. Works Fast!</title>
			<link>http://video.aol.com/video-detail/get-six-pack-abs-in-6-minutes-on-your-couch-works-fast/3644776298</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0001/C6/ED/C6EDEC443CB03331F2775F.jpg"&gt; &lt;br&gt; www.rippedabsfast.com Shows You How to get six pack abs doing this very powerful workout at Home using just your couch!!. This is one of the workouts I used during my own body transformation to lose 100lbs in just a few shorts months. You will get ...&amp;#32;&amp;#32;                 Author: Carvellfitness</description>
			<pubDate>Tue, 28 Oct 2008 20:28:32 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/get-six-pack-abs-in-6-minutes-on-your-couch-works-fast/3644776298" duration="05:52" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
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			<title>Build Muscle and Six Pack Abs</title>
			<link>http://video.aol.com/video-detail/build-muscle-and-six-pack-abs/636053101</link>
			<guid>http://video.aol.com/video-detail/build-muscle-and-six-pack-abs/636053101</guid>
			<description>&lt;img src="http://xml.truveo.com/th/h/4b15655e5af66d0:cf944297e7bbc2c4344440f6b22e5af9/p/0003/76/CF/76CF8D7F5108345807D3D9.jpg"&gt; &lt;br&gt; http://www.buildmuscleandsixpacabs.com                   Author: jsmith2482</description>
			<pubDate>Tue, 28 Oct 2008 18:57:57 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/build-muscle-and-six-pack-abs/636053101" duration="02:08" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
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			<title>My Before and After Photos. I Lost 100lbs and Got Six Pack!!</title>
			<link>http://video.aol.com/video-detail/my-before-and-after-photos-i-lost-100lbs-and-got-six-pack/2420599689</link>
			<guid>http://video.aol.com/video-detail/my-before-and-after-photos-i-lost-100lbs-and-got-six-pack/2420599689</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0004/B1/56/B15683244C3C0AEE28F7C4.jpg"&gt; &lt;br&gt; This is how I got six pack abs in just 3 months. It shows my amazing body transformation photos. You can get this too for free at www.rippedabsfast.com,  the worlds no:1 resource for normal people that wants an amazing body. If you want six pack abs ...&amp;#32;&amp;#32;                 Author: Carvellfitness</description>
			<pubDate>Tue, 28 Oct 2008 20:30:39 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/my-before-and-after-photos-i-lost-100lbs-and-got-six-pack/2420599689" duration="01:19" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
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			<title>The Truth About Fasting and Starvation Diets</title>
			<link>http://video.aol.com/video-detail/the-truth-about-fasting-and-starvation-diets/100619304</link>
			<guid>http://video.aol.com/video-detail/the-truth-about-fasting-and-starvation-diets/100619304</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0001/DD/B0/DDB05E1F1A8F789B5E133B.jpg"&gt; &lt;br&gt; One doctor called it the &quot;Fast Way to Health.&quot; Another called it &quot;starvation diet.&quot;  It is very easy to lose weight by fasting. Unhealthy,  and in the end counterproductive, but easy. You starve yourself, you lose weight. But, you should know what ...&amp;#32;&amp;#32;                 Author: seansymons</description>
			<pubDate>Tue, 28 Oct 2008 21:06:33 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/the-truth-about-fasting-and-starvation-diets/100619304" duration="02:01" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
			<media:keywords>truth starving starvation fasting diet fad</media:keywords>
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			<title>3 Tricks To Increase Your Bench Press,  How To Bench Press</title>
			<link>http://video.aol.com/video-detail/3-tricks-to-increase-your-bench-press-how-to-bench-press/367749933</link>
			<guid>http://video.aol.com/video-detail/3-tricks-to-increase-your-bench-press-how-to-bench-press/367749933</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/3A/71/3A7101AFC21BA6D9E1948F.jpg"&gt; &lt;br&gt; http://www.buildmuscleandsixpackabs.com  Free video reveals how to build muscle and six pack abs quick                   Author: jsmith2482</description>
			<pubDate>Mon, 27 Oct 2008 17:38:15 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/3-tricks-to-increase-your-bench-press-how-to-bench-press/367749933" duration="02:22" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
			<media:keywords>bench press how to increase build big chest</media:keywords>
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			<title>135 Pound Curl,  How To Build Big Arms</title>
			<link>http://video.aol.com/video-detail/135-pound-curl-how-to-build-big-arms/1279635075</link>
			<guid>http://video.aol.com/video-detail/135-pound-curl-how-to-build-big-arms/1279635075</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0000/A3/86/A386E5ADFFDD2092AF72FE.jpg"&gt; &lt;br&gt; http://www.buildmuscleandsixpackabs.com  FREE Video Reveals 7 Secrets To Build Muscle and Six Pack Abs                   Author: jsmith2482</description>
			<pubDate>Wed, 17 Dec 2008 00:10:33 -0500</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/135-pound-curl-how-to-build-big-arms/1279635075" duration="01:52" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
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			<title>&apos;You on a Diet&apos;: Intermediate Workout</title>
			<link>http://video.aol.com/video-detail/you-on-a-diet-intermediate-workout/359723841</link>
			<guid>http://video.aol.com/video-detail/you-on-a-diet-intermediate-workout/359723841</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0005/1C/90/1C90F3FA3B90F80F5AC617.jpg"&gt; &lt;br&gt; America’s most trusted doctors and authors of the best selling YOU: On a Diet translate new medical insights into useful ways to shave inches off of your waist.</description>
			<pubDate>Fri, 21 Sep 2007 01:23:03 -0400</pubDate>
			<source url="http://health.discovery.com/">Discovery Health</source>
			<media:content url="http://video.aol.com/video-detail/you-on-a-diet-intermediate-workout/359723841" duration="18:17" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
			<media:keywords>Fitness &amp; Nutrition, Workouts from Dr. Oz&apos;s &apos;You on a Diet&apos;, Dr. Oz Workouts, Diet &amp; Fitness, exercise, oz, Routine, harper, National Body Challenge, Roizen, You on a Diet, medium impact, Intermediate, workout, Diet+Fitness</media:keywords>
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			<title>Dr. Lydie Hazan: &quot;Take us seriously!&quot;</title>
			<link>http://video.aol.com/video-detail/dr-lydie-hazan-take-us-seriously/499143610</link>
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			<description>&lt;img src="http://thumbnails.truveo.com/0001/2E/5C/2E5C7FFCD2E70CBAB1A899.jpg"&gt; &lt;br&gt; Dr. Lydie Hazan offers tips to get you started on the National Body Challenge.</description>
			<pubDate>Mon, 04 Feb 2008 08:23:22 -0500</pubDate>
			<source url="http://health.discovery.com/">Discovery Health</source>
			<media:content url="http://video.aol.com/video-detail/dr-lydie-hazan-take-us-seriously/499143610" duration="01:50" lang="en" medium="video" /><media:category>Health &amp; Fitness</media:category>
			<media:keywords>Fitness &amp; Nutrition, National Body Challenge Starts Dec. 27, National Body Challenge, Diet &amp; Fitness, loss, weight, tips, body challenge, Dr. Lydie Hazan, Diet+Fitness, Discovery Health Doctors, workouts, fitness program, obesity, weight loss, Gilad, workout program, low fat recipes, diet tips, eating healthy, free diets, diet plans, nutrition tips, lose weight</media:keywords>
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