<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
	<channel>
		<title>How to prepare for a triathlon- eating/supplements : AOL Video feed</title>
		<link>http://video.aol.com</link>
		<description>Video search results provided by AOL Video.</description>
		<image><url>http://o.aolcdn.com/video-media/US/v8.8/common/img/aolvideo_logo.gif</url><link>http://video.aol.com</link><width>143</width><height>28</height><title>AOL Video</title></image><language>en</language><copyright>Copyright (c) 2009 AOL LLC. All Rights Reserved.</copyright><item>
			<title>Triathlon Swimming Technique - Triathlon Flipturn</title>
			<link>http://video.aol.com/video-detail/triathlon-swimming-technique-triathlon-flipturn/2325042140</link>
			<guid>http://video.aol.com/video-detail/triathlon-swimming-technique-triathlon-flipturn/2325042140</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0007/B5/46/B54601E5A79A0E27603FB5.jpg"&gt; &lt;br&gt; www.thumbsupswimming.com - Use this flipturn when swimming laps in training for your triathlon swimming. ANYONE can master it! ... triathlon &quot;triathlon training&quot; &quot;triathlon motivation&quot; &quot;triathlon transition&quot; &quot;triathlon swimming&quot; &quot;triathlon swim training&quot; &quot;triathlon ironman&quot; triathlete &quot;swim technique&quot; &quot;swim coach&quot; &quot;how to swim a triathlon&quot; &quot;triathlon swim start&quot; &quot;triathlon swimming tips&quot; &quot;Bill Hammons&quot; flipturn flip turn &quot;triathlon flipturn&quot; &quot;triathlon flip turn&quot; ...</description>
			<pubDate>Thu, 02 Jul 2009 17:40:14 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/triathlon-swimming-technique-triathlon-flipturn/2325042140" duration="00:39" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>Bill Hammons, triathlon swimming tips, triathlon motivation, how to swim a triathlon, triathlon flip turn, triathlon swimming, triathlon training, swim technique, triathlon flipturn, triathlete, triathlon swim training, turn, triathlon, flipturn, triathlon ironman, triathlon swim start, flip, triathlon transition, swim coach</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0007/B5/46/B54601E5A79A0E27603FB5.jpg" />
			</item>
	<item>
			<title>A Father’s Amazing Love</title>
			<link>http://video.aol.com/video-detail/a-fathers-amazing-love/2768554617</link>
			<guid>http://video.aol.com/video-detail/a-fathers-amazing-love/2768554617</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0006/2E/3D/2E3DA069E3D5DD1A5142B4.jpg"&gt; &lt;br&gt; Guys.....go watch this video....A son asked his father,  &quot;Dad, will you take part in a marathon with me?&quot; The father who despite having a heart condition, said, &quot;Yes&quot;.They went on to complete the marathon together. Father and son went on to join other marathons, the father always saying, &quot;Yes&quot; to his son’s request of going through the race together. One day, the son asked his father, &apos;Dad, let us join the Ironman together; to which his father said, &quot;Yes&quot;, too.For those who don&apos;t know, Ironman is the toughest triathlon ever. The race consists of three endurance events of a 2.4 miles (3.86 kilometers) ocean swim followed by a 112 miles (180.2 kilometers) bike ride and ending with a 26.2 miles (42.195 kilometers) marathon along the coast of the Big Island. Father and son went on to complete the race together.Based on the TV interview of Dick and Rick Hoyt, Dick, the father explained that Rick while still in his mother&apos;s womb, the umbilical chord was wrapped around his neck cutting off oxygen to the brain. And when Rick was born, the doctor who was looking after Rick told Dick and his wife that Rick would never be able to walk nor talk all his life that it would be best that they put him away. But the Hoyts would not be willing to do such a thing and decided to bring him home instead and decided likewise to treat him just like anyone normal kid. So that when the family went for a swim, Rick went with them and so on and so forth. It was one day while wathing TV (if my memory serves me right) that Rick saw a benefit marathon for a paralityc child and he wanted to be a part of the benefit marathon. And that started both father and son with their races even while Dick had a heart condition and Rick himself was not well all the time. In fact there were two years where they were not able to join the races because Dick had a heart attack and the other year was that (if I remember it correctly now, Rick was the one who had a problem. And also based on an article that I read a...</description>
			<pubDate>Sat, 03 Oct 2009 16:47:12 -0400</pubDate>
			<source url="http://www.facebook.com">Facebook</source>
			<media:content url="http://video.aol.com/video-detail/a-fathers-amazing-love/2768554617" duration="04:34" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:thumbnail url="http://thumbnails.truveo.com/0006/2E/3D/2E3DA069E3D5DD1A5142B4.jpg" />
			</item>
	<item>
			<title>Yoga Play - Beginning Yoga</title>
			<link>http://video.aol.com/video-detail/yoga-play-beginning-yoga/4179071988</link>
			<guid>http://video.aol.com/video-detail/yoga-play-beginning-yoga/4179071988</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0003/CE/45/CE45F4E70302EF77A62F81.jpg"&gt; &lt;br&gt; The first DVD in the Yoga Play instructional series, Beginning Yoga is designed to prepare you for a lifetime of fitness and well-being. The curriculum includes proper breathing instruction (prayama), which is the backbone of life. In addition, Grand Master Mark Shuey Sr. will demonstrate four effective Sun Salutations which will not only give you a great workout, but will increase your flexibility, develop balance, and prepare you for more advanced yoga poses. Visit http://www.canemasters.com for ordering info.</description>
			<pubDate>Thu, 14 Feb 2008 13:22:49 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/yoga-play-beginning-yoga/4179071988" duration="01:20" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>cane, masters, yoga, play, mark, shuey, sun, salutations</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0003/CE/45/CE45F4E70302EF77A62F81.jpg" />
			</item>
	<item>
			<title>Inspirational Ironman Triathlete Jason Lester</title>
			<link>http://video.aol.com/video-detail/inspirational-ironman-triathlete-jason-lester/519501377</link>
			<guid>http://video.aol.com/video-detail/inspirational-ironman-triathlete-jason-lester/519501377</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0004/3F/1B/3F1BAB6828177D62D248B2.jpg"&gt; &lt;br&gt; “A Painted Race” is an inspirational 90-minute documentary that will tell the inspiring story of successful artist and Ironman triathlete Jason Lester. This is the amazing account of an intriguing young man who persists through the death of his father, loss of his brother and a debilitating accident. Through the course of his life, Jason is haunted by the same three elements that form the course of a triathlon -- a near-death swimming incident, a life-changing bicycle accident, and an obsessive need to escape through running. These three defining moments ultimately lead Jason Lester to face his past in the ultimate test of the three --- by becoming an Ironman. After moving to Hawaii to learn from some of the world’s premiere trainers, Jason becomes enamored by the island philosophy of commitment, tenacity and the basic tao of tiki. Driven by his ever-increasing passion and the thrill of pushing his body and mind to the ultimate limit, Jason trains to become the only challenged athlete to compete and finish the Hawaiian Ultraman (two back-to-back Ironmans), a feat that no challenged athlete has ever accomplished. “A Painted Race” will document Jason’s journey from Ironman to Ultraman; we will reveal the physical, mental and financial preparation and the toll this plays on his body and mind. Our goal is to discover and understand what pushes people to such levels and how succeeding as an Ironman in the course of life can help one succeed as an ironman on the world’s foremost triathlon course. Over the next year we plan to answer these questions and uncover new ones that together create the tension and build the excitement revolving around world-class competition, and that unveils the emotions that come from delving into an anything-but-ordinary past.</description>
			<pubDate>Thu, 13 Dec 2007 22:21:22 -0500</pubDate>
			<source url="http://vids.myspace.com">MySpace</source>
			<media:content url="http://video.aol.com/video-detail/inspirational-ironman-triathlete-jason-lester/519501377" duration="06:24" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>inspire, ironman, Jason, Lester, triathlete, triathlon, ultraman</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0004/3F/1B/3F1BAB6828177D62D248B2.jpg" />
			</item>
	<item>
			<title>Week Four on Lupron.</title>
			<link>http://video.aol.com/video-detail/week-four-on-lupron/4026367827</link>
			<guid>http://video.aol.com/video-detail/week-four-on-lupron/4026367827</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0007/5A/D0/5AD07B3413572A0D302823.jpg"&gt; &lt;br&gt; Week for of Lupron for Endometriosis. Discussing current side effects of the Lupron shot. Dealing with calorie intake and triathlon training. ... Endometriosis Lupron &quot;Triathlon training&quot; exercise</description>
			<pubDate>Tue, 02 Jun 2009 22:27:08 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/week-four-on-lupron/4026367827" duration="10:11" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>Triathlon training, exercise, Lupron, Endometriosis</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0007/5A/D0/5AD07B3413572A0D302823.jpg" />
			</item>
	<item>
			<title>Ironman Training Coach - Mark Kleanthous</title>
			<link>http://video.aol.com/video-detail/ironman-training-coach-mark-kleanthous/1719497437</link>
			<guid>http://video.aol.com/video-detail/ironman-training-coach-mark-kleanthous/1719497437</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0010/2D/14/2D142994405738E1CE2CCA.jpg"&gt; &lt;br&gt; Ironman training,  timex ironman, ironman triathlon</description>
			<pubDate>Fri, 20 Nov 2009 06:08:20 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/ironman-training-coach-mark-kleanthous/1719497437" duration="03:01" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>Ironman training, timex ironman, ironman triathlon</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0010/2D/14/2D142994405738E1CE2CCA.jpg" />
			</item>
	<item>
			<title>Tired of The Same Way To Prepare The Turkey? Part 2</title>
			<link>http://video.aol.com/video-detail/tired-of-the-same-way-to-prepare-the-turkey-part-2/1462438701</link>
			<guid>http://video.aol.com/video-detail/tired-of-the-same-way-to-prepare-the-turkey-part-2/1462438701</guid>
			<description>&lt;img src="http://xml.truveo.com/th/h/4b160ba15c17a28:6ecce25277456979c2cdca54c192b9bb/p/0010/E4/9A/E49AE2E3F2C9B2F14D2598.jpg"&gt; &lt;br&gt; This is a simple way to prepare the turkey that may be changed the way that you prepare the turkey Forever!</description>
			<pubDate>Sat, 21 Nov 2009 23:04:10 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/tired-of-the-same-way-to-prepare-the-turkey-part-2/1462438701" duration="01:23" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>How to Prepare a Turkey, Bake a Turkey, Cook a Turkey, Turkey, Season a Turkey, Thanksgiving Turkey</media:keywords>
			<media:thumbnail url="http://xml.truveo.com/th/h/4b160ba15c17a28:6ecce25277456979c2cdca54c192b9bb/p/0010/E4/9A/E49AE2E3F2C9B2F14D2598.jpg" />
			</item>
	<item>
			<title>Waterbirth Baby Born Underwater in the Sac</title>
			<link>http://video.aol.com/video-detail/waterbirth-baby-born-underwater-in-the-sac/532714934</link>
			<guid>http://video.aol.com/video-detail/waterbirth-baby-born-underwater-in-the-sac/532714934</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0011/F8/F9/F8F932502773E247B9F191.jpg"&gt; &lt;br&gt; to prepare for a painless childbirth. Baby Born at Baby Love Birth Center in Cape Coral,  FL. The &quot;bag of waters&quot; stays intact until the baby is born and baby is born &quot;in caul&quot;, which is said to confer special sight to a baby. Due to the impatience of modern obstetrics, most babies have their sacs &quot;broken&quot; during labor, in the theory that birth will occur faster. We prefer to leave moms and babies undisturbed. I would like for people to see what is possible when you leave things as ...</description>
			<pubDate>Mon, 04 May 2009 21:27:14 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/waterbirth-baby-born-underwater-in-the-sac/532714934" duration="04:37" lang="en" medium="video" /><media:category>Home Video</media:category>
			<media:keywords>natural childbirth, pain free birth, painless childbirth, labor and delivery, water birth</media:keywords>
			<media:thumbnail url="http://thumbnails.truveo.com/0011/F8/F9/F8F932502773E247B9F191.jpg" />
			</item>
	</channel>
</rss>
