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Train Insane With Kane, Episode #22: Non-Stop Shoulders and Back

Fri, 02 Oct 2009 15:21:31 -0400

Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!

Standing Ab Routine

Fri, 20 Feb 2009 22:11:50 -0500

Pilates Your Way Presents three ways to sculpt your abs without putting stress on your back or neck! Visit piladio.com to see more from this instructor! Author: youtube

Standing Yoga Postures

Mon, 06 Apr 2009 16:23:54 -0400

More at: http://www.MyYogaOnline.com Yoga Tip provided by MyYogaOnline.com delving into Yoga Standing Postures with Jesse Enright - specifically detailed analysis of Warrior I and II poses, Triangle Pose, and Forward Balancing Pose. ... Author: youtube

Three Sets of Twins

Sat, 31 Oct 2009 16:32:31 -0400

Not one, not two...THREE sets of twins!

Standing Bend

Tue, 06 Oct 2009 17:46:17 -0400

Standing bend is pure medicine for your nervous system. Relieve stress, tension and improve circulation. Improving blood circulation to the head is also a great way to improve your complexion.

Dumbbell Upright Row

Tue, 24 Apr 2007 22:35:15 -0400

Perform two sets of 10 repetitions in week 1, and three sets of eight in week 2. Rest for 60 to 90 seconds between sets.

Upside Down Abdominal Workout

Thu, 15 Jan 2009 21:43:17 -0500

Jillian's favorite standing ab workouts will tone your obliques and define your abs, all while standing.

Dumbbell Shrug

Tue, 24 Apr 2007 22:35:16 -0400

Do three sets of eight repetitions in week 3, and four sets of six reps in week 4. Rest for 60 to 90 seconds between sets.