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		<title>Surf eco surf school : AOL Video feed</title>
		<link>http://video.aol.com</link>
		<description>Video search results provided by AOL Video.</description>
		<image><url>http://o.aolcdn.com/video-media/US/v7.01/common/img/aolvideo_logo.gif</url><link>http://video.aol.com</link><width>143</width><height>28</height><title>AOL Video</title></image><language>en</language><copyright>Copyright (c) 2009 AOL LLC. All Rights Reserved.</copyright><item>
			<title>Water Aerobics Exercises : How to Do Power Jacks for Water Aerobics</title>
			<link>http://video.aol.com/video-detail/water-aerobics-exercises-how-to-do-power-jacks-for-water-aerobics/545868409</link>
			<guid>http://video.aol.com/video-detail/water-aerobics-exercises-how-to-do-power-jacks-for-water-aerobics/545868409</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0011/DF/5A/DF5A0C7527D89985B4C3B7.jpg"&gt; &lt;br&gt; Learn how to do power jacks exercise for water aerobics and how these differ from jumping jacks in this free fitness and rehabilitation video from an expert in water aerobics and therapy.</description>
			<pubDate>Thu, 05 Nov 2009 18:25:01 -0500</pubDate>
			<source url="http://www.swim.com">Swim</source>
			<media:content url="http://video.aol.com/video-detail/water-aerobics-exercises-how-to-do-power-jacks-for-water-aerobics/545868409" duration="01:02" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>water, sports, rehabiliation, pool, exercise, swimming, watsu, routine, aerobics</media:keywords>
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			<title>Full Throttle Water Sports Speed Ray 4 Towable Tube in Action</title>
			<link>http://video.aol.com/video-detail/full-throttle-water-sports-speed-ray-4-towable-tube-in-action/1618424951</link>
			<guid>http://video.aol.com/video-detail/full-throttle-water-sports-speed-ray-4-towable-tube-in-action/1618424951</guid>
			<description>&lt;img src="http://i.ytimg.com/vi/uU3cf33qbfs/0.jpg"&gt; &lt;br&gt; See the NEW Full Throttle Water Sports Speed Ray 4 Towable Tube in Action - Four Person Tube / 4 Rider Tube ... full throttle water sports towable tube inflatable fun exciting four person rider awesome action new air spills crash</description>
			<pubDate>Mon, 28 Dec 2009 18:19:12 -0500</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/full-throttle-water-sports-speed-ray-4-towable-tube-in-action/1618424951" duration="01:16" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>full, throttle, water, sports, towable, tube, inflatable, fun, exciting, four, person, rider, awesome, action, new, air, spills, crash</media:keywords>
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			<title>How to Swim Competitive Backstroke : How to Do Backstroke Flip Turns</title>
			<link>http://video.aol.com/video-detail/how-to-swim-competitive-backstroke-how-to-do-backstroke-flip-turns/3425060002</link>
			<guid>http://video.aol.com/video-detail/how-to-swim-competitive-backstroke-how-to-do-backstroke-flip-turns/3425060002</guid>
			<description>&lt;img src="http://xml.truveo.com/th/h/4b396adb5b7d054:15dd49d5c5129c1cf47ea7898e05e5b1/p/0008/A6/5E/A65EB660AC7C95C8AF7434.jpg"&gt; &lt;br&gt; The backstroke flip turn is similar to the freestyle flip turn. Learn how to do a backstroke flip turn,  plus get tips on being able to tell how close you are to the pool wall when swimming the backstroke, in this free swimming lesson on video. Expert: Phillip Toriello Contact: Phillip Toriello Bio: Phillip Toriello Filmmaker: Patrick Eaves ... swimming backstroke competitive swim pool water free video expertvillage sports</description>
			<pubDate>Thu, 05 Nov 2009 18:13:37 -0500</pubDate>
			<source url="http://www.swim.com">Swim</source>
			<media:content url="http://video.aol.com/video-detail/how-to-swim-competitive-backstroke-how-to-do-backstroke-flip-turns/3425060002" duration="01:41" lang="en" medium="video" /><media:category>Sports</media:category>
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			<title>Go Swim Combat Sidestroke with Don Walsh</title>
			<link>http://video.aol.com/video-detail/go-swim-combat-sidestroke-with-don-walsh/1165000824</link>
			<guid>http://video.aol.com/video-detail/go-swim-combat-sidestroke-with-don-walsh/1165000824</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0009/B8/3C/B83C89655F82F4A251C1B3.jpg"&gt; &lt;br&gt; Everything on this video-every drill and every move-is designed to help you gain valuable seconds,  even minutes, on your 500-yard swim test. You’ll learn how to have the most efficient profile in the water, how to do an effective scissor kick, how to glide effortlessly between strokes, and how to do a proper turn and streamline. Each move is illustrated from multiple angles, and from above and below the surface.</description>
			<pubDate>Thu, 05 Nov 2009 18:19:27 -0500</pubDate>
			<source url="http://www.swim.com">Swim</source>
			<media:content url="http://video.aol.com/video-detail/go-swim-combat-sidestroke-with-don-walsh/1165000824" duration="01:10" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>flutter kick, goswim, butterfly, swimming, css, dolphin kick, swimming drill, triathlon, combat side stroke, how to swim, sports, backstroke, flip turn, goswim.tv, swim video, breaststroke, freestyle, learn to swim, swimming technique, swimmer, swimming instruction</media:keywords>
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			<title>Springboard Diving Techniques : Jumping in The Hurdle Diving Approach</title>
			<link>http://video.aol.com/video-detail/springboard-diving-techniques-jumping-in-the-hurdle-diving-approach/1195923754</link>
			<guid>http://video.aol.com/video-detail/springboard-diving-techniques-jumping-in-the-hurdle-diving-approach/1195923754</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0006/BE/94/BE94CFDA360E2DCA3673A6.jpg"&gt; &lt;br&gt; Jumping can be tricky when setting up the hurdle of a dive if you’re not sure what to do. Learn some tips for jumping from aprofessional diving instructor in this free video. Expert: Bobby Larew Bio: For twenty years,  Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. He trained at the University of Michigan and with Junior Olympics coach, Chirs Bergere. Filmmaker: Tim Brown</description>
			<pubDate>Wed, 27 Aug 2008 09:51:08 -0400</pubDate>
			<source url="http://www.youtube.com">YouTube</source>
			<media:content url="http://video.aol.com/video-detail/springboard-diving-techniques-jumping-in-the-hurdle-diving-approach/1195923754" duration="01:14" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>diving, springboard, springboards, water, sports, hurdle, approach, lessons, techniques, free, how, Expert, Village</media:keywords>
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			<title>Freestyle Swimming Techniques : Breathing Counts in Swimming</title>
			<link>http://video.aol.com/video-detail/freestyle-swimming-techniques-breathing-counts-in-swimming/3619729390</link>
			<guid>http://video.aol.com/video-detail/freestyle-swimming-techniques-breathing-counts-in-swimming/3619729390</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0007/F9/2E/F92EFC27603E9B75FA6FBB.jpg"&gt; &lt;br&gt; Techniques for breathing with counts in swimming. Learn how to swim the freestyle stroke in this free swimming video. Expert: Peter Elizondo Bio: Peter Elizondo is a lifeguard of three years who swam for the junior varsity and varsity teams at Nikki Rowe High School. He teaches swimming lessons to adults and children of all ages. Filmmaker: Devin Boddie</description>
			<pubDate>Thu, 05 Nov 2009 18:03:05 -0500</pubDate>
			<source url="http://www.swim.com">Swim</source>
			<media:content url="http://video.aol.com/video-detail/freestyle-swimming-techniques-breathing-counts-in-swimming/3619729390" duration="03:21" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>freestyle, swimming, techniques, pools, strokes, breathing, floating, kicking, water, sports</media:keywords>
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			<title>Lucas Oil: Snowmobiles on Water</title>
			<link>http://video.aol.com/video-detail/lucas-oil-snowmobiles-on-water/2730484381</link>
			<guid>http://video.aol.com/video-detail/lucas-oil-snowmobiles-on-water/2730484381</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0009/0B/4C/0B4C9C0C43939C5139925D.jpg"&gt; &lt;br&gt; Check out these Class 8 snowmobiles on water as they’ll be screaming down the lake in Grantsburg,  Wisconsin</description>
			<pubDate>Wed, 25 Nov 2009 10:58:48 -0500</pubDate>
			<source url="http://video.msn.com">MSN Video</source>
			<media:content url="http://video.aol.com/video-detail/lucas-oil-snowmobiles-on-water/2730484381" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>SPEED Channel, Motorsports, Autos</media:keywords>
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			<title>Learn How To Snowboard</title>
			<link>http://video.aol.com/video-detail/learn-how-to-snowboard/3485221444</link>
			<guid>http://video.aol.com/video-detail/learn-how-to-snowboard/3485221444</guid>
			<description>&lt;img src="http://thumbnails.truveo.com/0001/9C/9A/9C9AD1C04B3876B7ACD4A9.jpg"&gt; &lt;br&gt; SnowboardingForNewbies.com Learn how to snowboard following our step-by-step video instruction system. Watch and learn as we teach totally newbie students how to shred (snowboarding talk for riding down the mountain without eating too much snow). Whether you are a novice or                    Author: youtube</description>
			<pubDate>Wed, 22 Apr 2009 16:10:00 -0400</pubDate>
			<source url="http://www.howcast.com/videos">Howcast</source>
			<media:content url="http://video.aol.com/video-detail/learn-how-to-snowboard/3485221444" lang="en" medium="video" /><media:category>Sports</media:category>
			<media:keywords>free, sport, extreme, sports, snow, snowboarding, ski, skiing, winter, how, snowboard, expertvillage, newbie, DVD</media:keywords>
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