1 Arm DB Clean and Jerk - www.drivefitness.ca - AOL Video

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1 Arm DB Clean and Jerk - www.drivefitness.ca: Description

a 1 arm dumbell clean and jerk- a great exercise for development of unilateral strength and power. also a great substitute for those who struggle with traditional olympic lifts.

a 1 arm dumbell clean and jerk- a great exercise for development of unilateral strength and power. a... More; Channel:YouTube; All Tags
clean and jerk, dumbell, training, functional training, isaac payne, drive fitness, conditioning, unilateral training
Tags:clean and jerk, dumbell...More; Rating:; Disclaimer

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a 1 arm dumbell clean and jerk- a great exercise for development of unilateral strength and power. also a great substitute for those who struggle with traditional olympic lifts.

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