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    1 arm dumbell row. 64 kg (140 lbs) x 10
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    me on the 3rd august 09 rowing 64 kg (right arm) for 10 reps ... "dumbell rows" "dumbell row" db "back exercise" lats "latissimus dorsi" hit "high intensity training" "heavy duty" bodybuilding "scottish bodybuilder" "weight training" strength "home gym"
    me on the 3rd august 09 rowing 64 kg (right arm) for 10 reps ... "dumbell rows" "dumbell row" db "ba... More
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    me on the 3rd august 09 rowing 64 kg (right arm) for 10 reps ... "dumbell rows" "dumbell row" db "back exercise" lats "latissimus dorsi" hit "high intensity training" "heavy duty" bodybuilding "scottish bodybuilder" "weight training" strength "home gym"
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