4 of 5. How to Meditate, Yoga, Meditation

www.encognitive.com Meditation has been defined as "self regulation of attention, in the service of self-inquiry, in the here and now."[5] The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called "mindfulness;" others focus on a preselected specific object, and are called "concentrative" meditation. There are also techniques that shift between the field and the object.[6] In ...