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    Barbell Curl
    Description
    Perform 8 to 10 reps. Rest for 60 seconds, then do a second set of close-grip bench presses. Alternate between exercises for a total of 3 or 4 sets of each move, resting for 60 seconds between sets.
    Perform 8 to 10 reps. Rest for 60 seconds, then do a second set of close-grip bench presses. Altern... More
    Channel:Men's Health
    Copyright 2009
    Tags:Brightcove, poster, Arms...More
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