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    Beach-Ready Boot Camp: Spirit Trainers - Exercise 1
    Description
    In this yoga lesson, learn how to do the spinal flex, which brings suppleness to the spine and stimulates the thyroid area for improved metabolism.
    In this yoga lesson, learn how to do the spinal flex, which brings suppleness to the spine and stim... More
    Channel:AOL Living
    Copyright 2006 AOL
    Tags:Beach-Ready Boot Camp, di...More
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    In this yoga lesson, learn how to do the spinal flex, which brings suppleness to the spine and stimulates the thyroid area for improved metabolism.
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