Bellydance Core Fitness With Aubre

Develop core strength and precise isolations by studying with one of the finest performers and teachers in the world of Bellydance. In Bellydance Core Fitness, Aubre teaches unique exercises specifically designed to strengthen the core, giving dancers the edge for increased stamina, technique and balance while giving those with the goal of fitness, an essential supplement to any workout routine. Following a comprehensive warm-up, Aubres workout will include abdominal exercises, sitting isolations and standing isolations. Aubres fun and exciting program will fortify the body and revive the soul. Language: English