Www.TheAlphaBody.com Incline Dumbbell Bench Press
Www.TheAlphaBody.com Incline Dumbbe...
From:Howcast
01:25
How To Instantly Increase Your Bench Press Strength
How To Instantly Increase Your Benc...
From:Howcast
01:24
( Chest WorkOut) Beginner - Rico Connor
( Chest WorkOut) Beginner - Rico Co...
From:Howcast
06:39
Mass. hospital to drop Blue Cross coverage
Mass. hospital to drop Blue Cross c...
From:NECN
NECN and the Red Cross join to give the gift of life
NECN and the Red Cross join to give...
From:NECN
Red Cross thanks blood donors for successful day
Red Cross thanks blood donors for s...
From:NECN
Red Cross urges you to give the gift of life
Red Cross urges you to give the gif...
From:NECN
Fire chief on importance of blood donations
Fire chief on importance of blood d...
From:NECN

More Videos Like Dumbbell Cross Punch

 Feed

COMMENT

COMMENT

SHARE

SHARE

SAVE

SAVE

RATE

RATE

EMBED

EMBED

Share or Comment on this Video

Comment on this Video

Share this Video

Save this Video

Rate this Video

Embed this Video

Recent Comments
Add a Comment
Add your Own Comment

By adding a comment, you agree to the AOL ® Video Portal - Guidelines & Safety Tips | Text Comments Help

Clear
Add
    ADVERTISEMENT
    Now Playing
    Dumbbell Cross Punch
    Perform 15 to 20 repetitions with each arm.
    Channel:Men's Health
    Copyright 2007
    All Tags
    Tags:Brightcove
    Rating:
    Disclaimer

    This Video is provided and hosted from a third party server. AOL is not responsible for any activities originating with such third party server.

    View Disclaimer

    More From Men's Health

    Cable Incline-Bench Triceps Extension
    Cable Incline-Bench Triceps Extension
    Do 12 to 15 reps. Rest 45 seco...
    Category:Health & Fitness
    Barbell Curl
    Barbell Curl
    Perform 8 to 10 reps. Rest for...
    Category:Health & Fitness
    Dumbbell Triceps Extension
    Dumbbell Triceps Extension
    Do 8 to 10 reps with each arm....
    Category:Health & Fitness
    Cable Preacher Curl
    Cable Preacher Curl
    Do 8 to 10 reps. Rest for 60 s...
    Category:Health & Fitness
    Close-Grip Bench Press
    Close-Grip Bench Press
    Perform 6 to 8 reps. Rest for ...
    Category:Health & Fitness
    Chinup
    Chinup
    Do 6-8 reps. Rest for 90 secon...
    Category:Health & Fitness
    Negative Chinup
    Negative Chinup
    Perform 5 or 6 reps. Rest for ...
    Category:Health & Fitness
    Cable Single-Arm Curl
    Cable Single-Arm Curl
    Do 12 to 15 reps with each arm...
    Category:Health & Fitness
    See All Related Items
    Notify AOL
    Notify AOL of Inappropriate Content.

    Use this area to report a violation of Community Standards.

    Please review errors below and try again.

    Complete E-mail Address

    Reason:

    Additional Description (Not required) Max:300 characters