EP 131: Half Roll Down With the Mini Body Bar (Pilates on Fifth Video Podcast) - AOL Video

advertisement

AOL
MAIL

EP 131: Half Roll Down with the Min...: From:5min

EP 127: Half Swan With Foam Roller ...: From:Howcast; 01:48

EP 135: Teaser TomTom (Pilates on F...: From:Howcast; 01:51

EP 125: Roll Up With the Mini Body ...: From:Howcast; 02:06

EP 130: Side Bends on the BOSU (Pil...: From:Howcast; 02:03

EP 02: How To Do the Half Swan (Pil...: From:Howcast; 02:12

EP 03: How To Do the Roll Up (Pilat...: From:Howcast; 02:04

EP 126: Lower and Lift With Small B...: From:Howcast; 02:04

More Videos Like EP 131: Half Roll Down With the Mini Body Bar (Pilates on ...

Feed

COMMENT

COMMENT

SHARE

SHARE

SAVE

SAVE

RATE

RATE

EMBED

EMBED

Share or Comment on this Video

Comment on this Video

Share this Video

Save this Video

Rate this Video

Embed this Video

Recent Comments

ADVERTISEMENT

EP 131: Half Roll Down With the Mini Body Bar (Pilates on Fifth Video Podca...: Description

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targets both the arms and the abs…what could be better! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos), www.Shop.PilatesOnFifth.com (for store.) Author: PilatesonFifth

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps streng... More; Channel:Howcast; All Tags
pilates, instruction, training, exercise, fitness, cardiolates, classes, workout, nyc, new_york, former_radio_city_rockettes, twins, sisters
Tags:pilates, instruction, tra...More; Rating:; Disclaimer

This Video is provided and hosted from a third party server. AOL is not responsible for any activities originating with such third party server.

View Disclaimer

More From Howcast

General Running-Avoid Shin Splints

General Running-Avoid Shin Splints: Shin splints are painful, but...; Category:Lifestyles; 01:16

Italian Cooking-How To Make Risotto

Italian Cooking-How To Make Risotto: It’s not hard to make this dec...; Category:Food; 01:53

General Personal Finance-How To Endorse a Check

General Personal Finance-How To Endorse a Check: Turn your check into dollar bi...; Category:Lifestyles; 00:54

Other Crafts-How To Make a Bow Out Of Ribbon

Other Crafts-How To Make a Bow Out Of Ribbon: Follow these instructions to m...; Category:Lifestyles; 01:25

Divorce-How To Tell Your Kids You’re Getting Divorced

Divorce-How To Tell Your Kids You’re Getting Divorced: Breaking the news to your chil...; Category:Lifestyles; 02:25

How To Make Your Voice Sound Deeper

How To Make Your Voice Sound Deeper: Most of us could only sound li...; 01:45

How To Clean a Toaster Oven

How To Clean a Toaster Oven: This appliance only requires a...; 01:33

How To Paint Your Kitchen Cabinets

How To Paint Your Kitchen Cabinets: Brighten up your kitchen and g...; Category:Home & Garden; 02:03

See All Related Items

Send Feedback

Top Channels

Top Categories

Hot Features

More On AOL

AOL Video in other countries:

Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexibility of the spine. Be sure to choose a bar that is not too heavy (we use four pounds) as you do not want to over-challenge the shoulder girdle stabilizers! Adding biceps curls to this exercise targe...

© 2009 AOL Inc. All Rights Reserved.

Notify AOL

Notify AOL of Inappropriate Content.

Use this area to report a violation of Community Standards.

Please review errors below and try again.

Complete E-mail Address

Reason:

Additional Description (Not required) Max:300 characters