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    Focus on gluteus maximus, hamstrings and low back: a simple legs home worko...
    Description
    One-side hip bridge: 3 sets of 15-25 repetitions (as many per set as your actual fitness allows...) plus 2 more set per leg focused on glutei.
    One-side hip bridge: 3 sets of 15-25 repetitions (as many per set as your actual fitness allows...) ... More
    Channel:YouTube
    Tags:legs, leg, hamstrings, br...More
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