Killer Home Back (Lats) Workout

back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can’t help it. Here is the workout Superset 1: Wide grip pullups and dumbbell rows Superset 2: Alternating grip pullups and dumbbell pullovers Superset 3: Narrow grip pullups and bent over dumbbell rows Repeat the above 5-6 times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also ...