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    Leg Exercises- Quadricep Lifts (Quad Lifts)
    Description
    Quad lifts are a great isolation exercise for the front quad section of the leg. Sitting in the seat, start from a sitting position and slowly bring your foot up to an almost straight position. Don't lock your legs; bring the weight back down slowly. Using resistance will work your legs in the up and down motion.
    Quad lifts are a great isolation exercise for the front quad section of the leg. Sitting in the seat... More
    Channel:YouTube
    Tags:leg, exercise, quad, work...More
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    Quad lifts are a great isolation exercise for the front quad section of the leg. Sitting in the seat, start from a sitting position and slowly bring your foot up to an almost straight position. Don't lock your legs; bring the weight back down slowly. Using resistance will work your legs in the up and down motion.
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