Lindsay Brin's Moms Into Fitness CORE Fitness

Core Fitness For Moms. It is time to find your way back to a flat tummy. Lindsay Brin has an innovative approach to teach your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works the superficial layer of your abs. An innovative core approach to flatten your tummy will have you seeing results immediately! New core exercises that have you standing up, not lying down. You will use your entire core and elevate your heart rate to increase fat burn. Includes 3 workouts, adapted for Beginner, Intermediate and Advanced levels, plus nutrition and weight loss advice you can listen to while working out! Express Core Sculpting 30 minutes, Core Sculpting 45 minutes, Core Yoga and Pilates 25 minutes, Weight Loss Tips 10 minutes.